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Recipes

Smokey BBQ Sauce

BBQ Sauce Paleo Friendly Smokey BBQ Sauce

Smokey BBQ Sauce

Smokey BBQ sauce! ..... Spice up your meals with this quick and easy recipe... Just coat your meat , vege's what ever and bake. Tonight this is going with oven bake sausages.1 tbs Maple Syrup1 tbs @matakanasuperfoods Coconot Soy Sauce1 tbs tomato paste1 tsp Smoke Paprika2 drops of Liquid Smoke (add more if you like but this stuff is potent)Hope you like it! 

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Warm up this winter with this easy low carb Chicken Vegetable Soup

Anti Anti-inflammatory Chicken Soup Chicken Stock Gelatin Low Carb Soup Organic Soup Turmeric

Warm up this winter with this easy low carb Chicken Vegetable Soup

  This is something i just whipped together for my lunch today. I've had a pot of chicken broth simmering away for the last 24 hours, and knew i had some cooked chicken breast in the fridge, chucked in some broccoli and cauliflower and bang lunch is severed! This is a low carb version but you can add other vegetables or starch like Kumara. I find with that amount of chicken it fills me up so no need for the carbs today.  P.S as i mentioned above i used a home made broth , but you can use store bought i...

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Bulletproof Turmeric Latte (Caffeine free)

Brain Octane Latte Bulletproof Bulletproof Latte Bulletproof Turmeric Latte Turmeric Latte

Bulletproof Turmeric Latte (Caffeine free)

  Turmeric  is well known for its anti-inflammatory properties mainly used in Indian dishes .The main component of Turmeric is Curcumin. This is what gives Turmeric its bright yellow hue. It contains powerful antioxidants, and is antibacterial and great for gut health.  Turmeric and Curcumin have been used in studies improving immune health, arthritis, liver function, diabetes, crohn’s and IBD (Inflammatory Bowel Disease). This Bulletproof Turmeric Latte is a great way to start your day off with all the nourishing ingredients from the Turmeric and good fats from the brain octane and coconut milk gives you a good energy boost,...

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Paleo Chocolate Marshmallow eggs

Paleo Easter Eggs Paleo marshmallow Paleo Marshmallow eggs

Paleo Chocolate Marshmallow eggs

This year I decided to try making my own marshmallow eggs. I have always wanted to try these and never get the time. I did have to wait until the kids were in bed so I could get a solid un-interrupted few hours in the kitchen, which meant I was up until 10pm on Friday night.  However I was pretty stocked with how they turned out. I didn’t end up making my own chocolate as intended; I would have been up until midnight. So I decided to cheat a little this time and use the Green and Blacks 85% chocolate....

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Easy and Affordable Beef Bone Broth Recipe

Beef Stock Bone Broth Botox Gelatin Gut Healing Organic Turmeric

Easy and Affordable Beef Bone Broth Recipe

Bone broth or ‘’stock’’ is something we should be consuming on a daily basis.  With the colder months upon us, and as the bugs start to creep in, it is defiantly something that should be part of your daily routine.  If you want to keep one step ahead of those nasty illnesses then you should consider introducing this into your daily routine. The many benefits of consuming bone broth include: Builds immunity against common illnesses Heals your gut Enhances digestion Protects Joints and Lowers Joint Pain Helps to curb your hunger Improves the Quality of Your Sleep Improves the Health...

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