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Easy and Affordable Beef Bone Broth Recipe

Bone broth or ‘’stock’’ is something we should be consuming on a daily basis.  With the colder months upon us, and as the bugs start to creep in, it is defiantly something that should be part of your daily routine.  If you want to keep one step ahead of those nasty illnesses then you should consider introducing this into your daily routine. The many benefits of consuming bone broth include: Builds immunity against common illnesses Heals your gut Enhances digestion Protects Joints and Lowers Joint Pain Helps to curb your hunger Improves the Quality of Your Sleep Improves the Health of Your Skin High intake of minerals like calcium, phosphorous, magnesium, potassium and more I wanted to share with you my...

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15 Reasons to Use Apple Cider Vinegar Every Day

  Apple cider vinegar (ACV) is my new obsession. I recently began taking ACV shots a few times a day for a quick and effective energy burst. However, I've since discovered so many other useful ways to incorporate ACV into my daily routine. It's effective for pretty much anything — your skin, your hair, your house, and even your pets can benefit from its qualities. Raw, organic, unfiltered, and unpasteurized, ACV is so much more than a salad dressing! 1. ACV can detoxify your home. It's made from apple juice and is fermented to hard apple cider. It's then fermented a second time to become apple cider vinegar. By using ACV in lieu of other products, we instantly decrease the consumption of...

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Reasons Why Paleo Oils and Fats Beat Traditional Options

When talking about oils and fats, the choice we had in the past was much easier. All of the dietary fats that we ate came straight from our food and their type depended purely from our current geographical location – we consumed what we could find. We also consumed wild animal carcasses with all the visceral fat and organs they had and scavenged for plants which had high levels of oil in them. In those ancient times, our fatty acids were balanced by such a diet. This is why people are turning to these old fat and oil sources. However, times have changed and now our technology allows us to get these oils from all the vegetable seeds, the most...

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