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When talking about oils and fats, the choice we had in the past was much easier. All of the dietary fats that we ate came straight from our food and their type depended purely from our current geographical location – we consumed what we could find. We also consumed wild animal carcasses with all the visceral fat and organs they had and scavenged for plants which had high levels of oil in them. In those ancient times, our fatty acids were balanced by such a diet. This is why people are turning to these old fat and oil sources. However,...

        Even though soy is widely consumed throughout the world, especially in the Asian culture, and it does offer certain health benefits, it has been under the spotlight for many years because of its darker side.   Yes, soy has a pretty dark side and is defiantly a no no in the Paleo world. It negatively affects your health, so you should really explore it before you continue including soy in your diet. Take a look at the ingredients it contains that are very harmful to your health, so that you can better understand the risks.  ...

  Gelatin is a type of protein that is derived from collagen and it is found in animal parts, and provides us with essential amino acids, which are combined to create proteins and cannot be created by the body itself using other elements. When consumed, gelatin is actually beneficial for our health, because it helps in forming strong cartilage or connective tissue, which provide our body with elasticity. In turn reducing wrinkles (Botox days be gone)! Gelatin can be consumed in other ways than just your usual jelly dessert. Bone broth has become very popular lately, and it is a rich source...