You might have heard a lot of people talking about Paleo diets these days, and some of them are very enthusiastic supporters who say that this diet has changed their life. Many of those supporters consider Paleo to be a lifestyle rather than just a diet, because they are planning to follow the associated eating patterns for the rest of their life. If you are curious and you ask around long enough, you may come to a realization that there are several ways to live this kind of lifestyle.
This is mainly because many books have been published regarding the Paleo diet, and all of them provide a different spin on what it means to eat like the ancestors from the Paleolithic period. You can really learn a lot about this diet by reading some of those books, but first, you need to have a basic understanding of what it really means to live the Paleo lifestyle.
Humans who lived in the Paleolithic period did not suffer from worrying rates of heart disease, cancer and diabetes that people around the world are now enduring. People who are living the Paleo lifestyle believe that their health can be improved by living more like their ancestors. To what degree does every person accept the Paleo lifestyle is their personal decision - this is why there are so many variations on the diet nowadays.
What Do You Eat When Living The Paleo Lifestyle?
During the Stone Age, humans could only survive by hunting and gathering their food. They ate a lot of meat from animals, but spent a lot of energy while hunting. Fruits, berries and plants were also collected on a regular basis. All of this food was consumed either fresh or with minimal processing, so humans of the Stone Age never exposed their bodies to fertilizers, preservatives and other chemicals that are found in a majority of our food nowadays.
The modern Paleo diet continued to follow these guidelines:
If you are willing to do a comparison of several specific Paleo diets, you will come across some in-depth recommendations for these food sources. For example, some Paleo lifestyle followers will only consume meat from grass-fed animals, some of them will only eat lean meats to limit their fat intake, and some of them will only consume what was found in the wild. But, others are open to eat any meat they feel like eating.
The thing you won’t find in any legitimate Paleo diet meal are processed ingredients, meaning no vegetable oil and refined sugars. Many Paleo followers will in many cases eliminate foods that weren’t around during the Paleo Era, and those include dairy products and potatoes. This here is another area where you can spot variations between diet plans.
Paleo Lifestyle and Exercise
Even though some Paleo diets are mainly focusing on food, it makes perfect sense to exercise while you are living this lifestyle. Many of the benefits that the ancestors enjoyed during the Paleolithic Era were likely because of their high activity levels. They had to gather and hunt their own food because, back in those days, there were no deep freezers and modern refrigerators. This does not mean that you should start hunting your meat, but you can increase your daily activity levels, if you want to live a more authentic Paleo lifestyle.
We hope that you have a basic understanding what this Paleo lifestyle is, and we are sure that you may wonder whether this kind of lifestyle is effective for muscle building, losing weight or improving your overall health. The benefits of living the Paleo lifestyle have yet not been thoroughly researched, but there is an overview on several studies you can read about this on Authority Nutrition. The results of these studies have shown that a very strict Paleo diet has the potential of controlling cholesterol levels, reducing the risk of diabetes and lowering blood pressure. But, this kind of lifestyle is also good for promoting weight-loss.