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Turmeric

Anti-Inflammatory Turmeric , Ginger and Chicken Broth

Posted by Carlie Kennedy on


  Are you sporting an injury or been sick with a nasty bug lately?I have recently returned from an excellent Snow Boarding trip in Queenstown, unfortunately on day 4 (out of 5) I twisted and injured my knee, so here I am in the kitchen making broths dosing my body up with all the goodness.Our bodies become inflamed when our immune system is triggered. If you suffer trauma to the body like a knee injury, our immune system jumps into action. It does this by sending out white blood cells to help repair the damage. Your knee will swell, be hot to the touch, appear redness, and feel tender; this is an indication that your immune system is working so...

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Warm up this winter with this easy low carb Chicken Vegetable Soup

Posted by Carlie Kennedy on


  This is something i just whipped together for my lunch today. I've had a pot of chicken broth simmering away for the last 24 hours, and knew i had some cooked chicken breast in the fridge, chucked in some broccoli and cauliflower and bang lunch is severed! This is a low carb version but you can add other vegetables or starch like Kumara. I find with that amount of chicken it fills me up so no need for the carbs today.  P.S as i mentioned above i used a home made broth , but you can use store bought i would recommend The Essential Broth Co  Ingredients: 2 cups chicken broth  1 large floret of Broccoli and Cauliflower 1 large...

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Easy and Affordable Beef Bone Broth Recipe

Posted by Carlie Kennedy on


Bone broth or ‘’stock’’ is something we should be consuming on a daily basis.  With the colder months upon us, and as the bugs start to creep in, it is defiantly something that should be part of your daily routine.  If you want to keep one step ahead of those nasty illnesses then you should consider introducing this into your daily routine. The many benefits of consuming bone broth include: Builds immunity against common illnesses Heals your gut Enhances digestion Protects Joints and Lowers Joint Pain Helps to curb your hunger Improves the Quality of Your Sleep Improves the Health of Your Skin High intake of minerals like calcium, phosphorous, magnesium, potassium and more I wanted to share with you my...

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5 Health Benefits of Turmeric and how it is best consumed

Posted by Carlie Kennedy on



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