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Anti-Inflammatory Turmeric , Ginger and Chicken Broth

  Are you sporting an injury or been sick with a nasty bug lately?I have recently returned from an excellent Snow Boarding trip in Queenstown, unfortunately on day 4 (out of 5) I twisted and injured my knee, so here I am in the kitchen making broths dosing my body up with all the goodness.Our bodies become inflamed when our immune system is triggered. If you suffer trauma to the body like a knee injury, our immune system jumps into action. It does this by sending out white blood cells to help repair the damage. Your knee will swell, be hot to the touch, appear redness, and feel tender; this is an indication that your immune system is working so...

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Kid and Adult approved Rainbow Coconut Ice

Kid and Adult approved........ Rainbow Coconut Ice   This is a perfect healthy kid’s snack whether it’s a weekend treat or you want something special to add to their lunch box for school.   . This treat is high fat low carb snack so great for those following keto or lchf diets. You can leave out the maple syrup which would reduce the carbs to.  Not only is it full of good fats but also with the Turmeric and Matcha powder these have heaps of health benefits so great for post or pre-workout snack too. Add a couple of bowls to brighten up a kid’s party table… whether it be a  Unicorn theme, Rainbow theme .. Anything colourful… I think I...

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Chocolate Hazelnut and Almond Chia Pudding

  This is packed full of good fats, good nuts, & protein. Great as a breakfast, post workout or guilt free dessert. Warning! It taste bloody delicious and doesn’t even contain any added sugar! Ingredients/Method: Mix the below in a glass jar until all combined, allow it to sit for 1 hour (or overnight)… Then stir and transfer to a bowl. 2 tbs chia or basil seeds 1 cup coconut milk 1tsp Maca Powder (optional) 1 tbs Bulletproof Upgraded Chocolate powder 2 scoops of vanilla protein powder  Once transferred to a bowl top with the following Chopped Almonds Chopped Hazelnuts Desiccated Coconut Frozen blueberries Apple slices   ENJOY!

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