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Blog — Healthy Gut RSS



Anti-Inflammatory Turmeric , Ginger and Chicken Broth

  Are you sporting an injury or been sick with a nasty bug lately?I have recently returned from an excellent Snow Boarding trip in Queenstown, unfortunately on day 4 (out of 5) I twisted and injured my knee, so here I am in the kitchen making broths dosing my body up with all the goodness.Our bodies become inflamed when our immune system is triggered. If you suffer trauma to the body like a knee injury, our immune system jumps into action. It does this by sending out white blood cells to help repair the damage. Your knee will swell, be hot to the touch, appear redness, and feel tender; this is an indication that your immune system is working so...

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