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Blog — Ginger RSS

Anti-Inflammatory Turmeric , Ginger and Chicken Broth

  Are you sporting an injury or been sick with a nasty bug lately?I have recently returned from an excellent Snow Boarding trip in Queenstown, unfortunately on day 4 (out of 5) I twisted and injured my knee, so here I am in the kitchen making broths dosing my body up with all the goodness.Our bodies become inflamed when our immune system is triggered. If you suffer trauma to the body like a knee injury, our immune system jumps into action. It does this by sending out white blood cells to help repair the damage. Your knee will swell, be hot to the touch, appear redness, and feel tender; this is an indication that your immune system is working so...

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Kid approved ... Chicken and Pumpkin soup with a touch of Ginger.

This has to be one of the tastiest and easiest recipes ever. Just chuck it all in a crockpot and leave it to cook while you go about your day.  This works well for us with both of us working and we have little mouths to feed.  So this works perfectly with our schedules.  Nothing better than coming home and dinner is already cooked! This meal is Paleo Friendly, Gluten Free and Dairy free. It is reasonably low carb even though it has pumpkin it is minimal. Turmeric is a great anti-inflammatory spice (there pretty much isn’t a meal where I don’t use it). And Ginger gives it a kick plus helps aid digestion.    *Feel free to add more...

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