Your Cart

Blog

/

Easy lunch

Kumara Breakfast Egg Muffins

Posted by Carlie Kennedy on


    These are so easy and only require 3 ingredients. You can mix it up and add whatever you like, mine is just simple but sometimes I will add salmon or some kind of leftover meat like chicken to give it that extra added protein hit.  Great way to get a good morning breakfast hit especially for those rushed mornings when you just don't have time.   3 simple ingredients  3x small red kumara (peeled, chopped in half, and cooked) 6 large Eggs  1/4 Red Onion Salt and Pepper Optional extras: Fresh Parsley or Corriander  Paprika, Cumin or any spice mix Chopped and cooked meat (Bacon, Chicken, Beef, Lamb) Method: 1. Heat oven 200c 2. Gresse 6x tin muffin treys. 3....

read entire article

Chicken and Kumara in a Coconut!

Posted by Carlie Kennedy on


Chicken and Kumara in a Coconut Shell. How about it! Chicken, Coconut and Kumara served in a half coconut shell! This was so easy looks cool and is delish. Ingredients:  1 Coconut shell (with or without meat) Coconut meat from 1/2 a coconut 1 Cooked chicken breast 1 Small yellow Kumara (boiled) A handful of spinach leaves Oil for cooking Salt and pepper for flavour.  Instructions: 1. Heat oil in a pan 2. Add chicken, coconut, Kumara and cook until heated through. 3. Add spinach, salt and pepper. 4. Spoon into a coconut shell and serve.   

read entire article