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Sticky Chicken - Crockpot Styles

Sticky Chicken - Crockpot Styles

This is such an easy but tasty recipe. As much as I love to spend time in the kitchen, I have to admit that I am not always able to. So I just chuck all this in a crockpot before I dashed out the door in the morning. And when I come home at the end of the day – voila! All I need to do is cook the veg. Ingredients 4-6 pieces chicken drums (You can use thighs ) 1/2 cup tomato paste 1/2 cup Coconut Aminos or Tamari Sauce 1/3 cup honey 2 Cloves of garlic (crushed) Salt...

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The Guide to Paleo Flour Alternatives

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The Guide to Paleo Flour Alternatives

One quick search for paleo recipes will likely yield some sweet results. Cookies, cakes, and pancakes are no longer exclusive to the Standard American Diet. While the paleolithic era cavemen probably weren’t your modern-day Betty Crockers, we’ve evolved a lot since then; so, let’s embrace it. We also have this wonderful little thing called the Internet, which has provided us with the resources we need to customise our paleo diet to include a very wide range of foods and recipes.   Hot loaves of sandwich bread, crispy pizza crust, and Naan bread, anyone? The Pandora’s box of paleo has been opened,...

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15 Reasons to Use Apple Cider Vinegar Every Day

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15 Reasons to Use Apple Cider Vinegar Every Day

  Apple cider vinegar (ACV) is my new obsession. I recently began taking ACV shots a few times a day for a quick and effective energy burst. However, I've since discovered so many other useful ways to incorporate ACV into my daily routine. It's effective for pretty much anything — your skin, your hair, your house, and even your pets can benefit from its qualities. Raw, organic, unfiltered, and unpasteurized, ACV is so much more than a salad dressing! 1. ACV can detoxify your home. It's made from apple juice and is fermented to hard apple cider. It's then fermented a second...

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Dirty Dozen / Clean Fifteen Chart

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Dirty Dozen / Clean Fifteen Chart

Eating 100% Organic is not always financially doable.   If you want to maximise your grocery shopping budget then follow this lists for what 12 items you should buy organic and which 15 contain the least amount of pesticides. Feel free to print it out.  

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Reasons Why Paleo Oils and Fats Beat Traditional Options

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Reasons Why Paleo Oils and Fats Beat Traditional Options

When talking about oils and fats, the choice we had in the past was much easier. All of the dietary fats that we ate came straight from our food and their type depended purely from our current geographical location – we consumed what we could find. We also consumed wild animal carcasses with all the visceral fat and organs they had and scavenged for plants which had high levels of oil in them. In those ancient times, our fatty acids were balanced by such a diet. This is why people are turning to these old fat and oil sources. However,...

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