Turmeric is an orange-colored spice that belongs in the ginger family. It has been used for thousands of years in India and Southeast Asia not only for its culinary benefits, but also for the numerous health benefits it offers. One of the main components of this amazing spice is curcumin, which has healing properties and is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant.
1. Effective Depression Treatment
Turmeric is very effective at treating depression and it can considerably improve one’s mood. There have been many studies that proved that the curcumin found in turmeric is great for treating depression. The participants who were given turmeric on a daily basis showed significant improvements in their mood and the depression symptoms were immensely stabilized.
2. Helping with Indigestion and Heartburn
Turmeric is great for dealing with digestive problems, as it works great with gallbladder and it helps tame an upset stomach, gas and bloating. It can also help with irritable bowel syndrome and it is very effective at curbing heartburn.
3. Lowering the Risk of a Heart Attack
Turmeric protects the heart and has the ability to prevent heart attacks. This is due to the fact that curcumin improves the function of the endothelium (the lining of the blood vessels) and, thus, it regulates blood pressure and blood clotting. Curcumin is a powerful antioxidant and anti-inflammatory agent and it contributes to a 65% lower chance of a heart attack.
4. Helping Prevent Cancer
The curcumin in turmeric is extremely beneficial in cancer treatment, as it can slow cancer cell growth and affect its development and spread. It can significantly reduce angiogenesis and metastasis. What’s more, it may also prevent cancer from occurring in the first place, especially when it comes to cancers of the digestive system.
5. Brain Function Improvement
Turmeric is great for boosting the brain-derived neurotrophic factor and it can greatly lower the risk of a brain disease. Therefore, it is great for treating Alzheimer’s disease and dementia, since the curcumin in turmeric has the ability to block the beta-amyloid plaques formation which are responsible for preventing the brain from functioning normally when suffering from Alzheimer’s disease. Turmeric can even reverse many brain diseases and it can significantly improve memory.
There are many more health benefits of this amazing spice, as it helps with joint inflammation and other aches, helps wounds heal, regulates cholesterol levels and helps with diabetes, to name just a few of its medicinal values.
How Best to Consume Turmeric?
There are several ways you can consume turmeric, but the best way to consume it is to take it raw. You can blend fresh turmeric root into a smoothie and make a tasty beverage. You can sprinkle the turmeric powder on vegetables, put it into soups and curries, add it scrambled eggs and rub it on meat – you name it. You can use it with pretty much all the food and you can be certain the effects will be quick and your overall health will be improved. You can also mix it into dressings and use it to make tea. Also, for the most potent effects, pair turmeric with pepper.